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Coming into a new year is an opportunity for change and transformation. Though it seems scary sometimes, when you stay on your path and walk through that time of change, what you will have the other side is beauty and light.

Take the time to listen to your inner voice, walk on your path and put aside fear and shame. Your opportunities are endless and you have the power within yourself to bring yourself to the next level.

Some ways that you can open your heart and mind to listen to your inner voice is draw a picture, take a walk, listen to some music or simply just take a few minutes to breath.

If you feel the need, contact me and share your stories of transformation. I would love to hear all about it.

Remember, it just takes a moment to change, heal and grow. 

Welcome to Integrated Healing Northwest. When I think about our changing times, what comes to my mind is that today is a new day. We all have opportunities to learn and grow and I think this is a helpful place to be, to live in the present.

Let go of worry and see if you can imagine where you want to be or how you want to be a minute from now, an hour, a day, a year or more. What is it that is holding you back and what is a simple change that you can make in your life to move forward. Maybe you want to start eating healthier or you want to exercise more. How can you make it simple? One time a day, take 10 minutes and walk around the block or skip your cookie for the day.

We know we have success when we start small. Make small, simple changes to start your new day.